Warm Up!

Let’s do a warm up!
Warm up was a consistent part the rehearsals, every single rehearsal would start by warming up. All the work we were going to be doing was physical so to not warm up could end up hurting the cast. I would tailor the warm to fit the rehearsal, if we were going to be doing a lot of fast paced movement then we would do cardio, followed by stretches that we would be getting our hearts pumping and raising the heart rate to allow for the physical work to happen. We gradually build upon this by following it with star jumps and running then once fully warmed up we would then go onto stretched the now warm muscles. I fully believed that with consistent upkeep of the warm has led to the more flexibility in some of the cast members.